personal training, redefined

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Specialist in creating effective & realistic programs for busy professionals and GLP assisted weight loss transformations.

The method behind the movement

Lucas, founder of Emerald Physique — a Seattle-based trainer with a background in snowboard coaching at Aspen, construction management, and a love for the outdoors. Emerald Physique thrives in personalized fitness programs that build strength, confidence, and lasting results.

The method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.

01

Feed your strength with purpose
A balanced and realistic approach to nutrition that provides guaranteed results without sacrifice.

02

Track your strength with purpose
Leaving no stone unturned using the methods and technology to track progress that industry professionals keep secret

03

Training,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Foundation Package
$100.00 every month

Build the Basics. Start your transformation with structure and accountability.

What’s included:

  • Personalized 4–6 week workout program tailored to your goals

  • Custom calorie & macro tracking program

  • Weekly online coaching check-in (video or call)

  • Ongoing messaging support for quick questions and form feedback

Momentum Package
$180.00 every month $200.00 every month

Step it up. More feedback, deeper guidance, and faster results.

Everything in Foundation, plus:

  • Bi-weekly progress reviews (photos, measurements, or app tracking)

  • Expanded nutrition guidance (grocery lists, meal swaps, restaurant tips)

  • Priority response on messages (within 24 hours)

Elite Package
$300.00 every month $400.00 every month

Full accountability. Train in-person and online for the best of both worlds.

Everything in Momentum, plus:

  • One in-person training session every week

  • Personalized program adjustments after each in-person session

  • Discounted add-on rates for extra in-person sessions

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.